The first in the menstrual care series, this session introduces the most foundational postures for relieving cramps and discomfort during menstruation — accessible, gentle, and grounded in an understanding of how the body changes throughout the cycle. Rooted in both classical yoga therapeutics and a modern understanding of women's physiology, this is the kind of practice that should have been taught to us long ago.
Education / Yoga For Menstrual Cramps 1
Junoon News
Yoga For Menstrual Cramps 1
8 min read
The first in the menstrual care series, this session introduces the most foundational postures for relieving cramps and discomfort during menstruation — accessible, gentle, and grounded in an understanding of how the body changes throughout the cycle. Rooted in both classical yoga therapeutics and a modern understanding of women's physiology, this is the kind of practice that should have been taught to us long ago.
