The body keeps the score — and yoga is one of the most powerful tools we have for accessing and releasing what the mind alone can't process. This sequence moves through postures known to hold emotional tension — the hips, the chest, the jaw — with intentional breathwork and guided awareness to support a genuine release. Approach this one with openness and give yourself space afterward.
Education / Releasing Stored Emotions
Junoon News
Releasing Stored Emotions
7 min read
The body keeps the score — and yoga is one of the most powerful tools we have for accessing and releasing what the mind alone can't process. This sequence moves through postures known to hold emotional tension — the hips, the chest, the jaw — with intentional breathwork and guided awareness to support a genuine release. Approach this one with openness and give yourself space afterward.
