Anulom Vilom is an alternate-nostril breathing technique rooted in the Hatha Yoga tradition of the Indian subcontinent, documented in classical texts like the Hatha Yoga Pradipika as part of the broader pranayama system. It works by alternately closing one nostril while inhaling and exhaling through the other, believed in yogic philosophy to balance the ida and pingala nadis (energy channels) and harmonize the body's two hemispheres. Today it's used mainly to calm the nervous system, reduce stress and anxiety, sharpen focus, and support respiratory and cardiovascular health.
Education / Anulom Vilom Pranayama
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Anulom Vilom Pranayama
5 min read
Anulom Vilom is an alternate-nostril breathing technique rooted in the Hatha Yoga tradition of the Indian subcontinent, documented in classical texts like the Hatha Yoga Pradipika as part of the broader pranayama system. It works by alternately closing one nostril while inhaling and exhaling through the other, believed in yogic philosophy to balance the ida and pingala nadis (energy channels) and harmonize the body's two hemispheres. Today it's used mainly to calm the nervous system, reduce stress and anxiety, sharpen focus, and support respiratory and cardiovascular health.
