Where the Sun Salutation energizes, the Moon Salutation restores. Chandra Namaskar is a cooling, lateral sequence drawn from classical yoga that moves the body in ways most practices miss — opening the inner thighs, hips, and side body while settling the nervous system. Perfect for evening practice, rest days, or any moment you need to come back down to earth.
Education / Chandra Namaskar — Moon Salutations
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Chandra Namaskar — Moon Salutations
7 min read
Where the Sun Salutation energizes, the Moon Salutation restores. Chandra Namaskar is a cooling, lateral sequence drawn from classical yoga that moves the body in ways most practices miss — opening the inner thighs, hips, and side body while settling the nervous system. Perfect for evening practice, rest days, or any moment you need to come back down to earth.
